Signs that you may need rehabilitation services after injury or illness:

– Feeling weaker now than before the injury.

– Your breathing and voice are weaker than before the injury.

– Experiencing pain that has no obvious cause.

– Feeling more tired than you were before you were diagnosed.

– Having muscular or orthopedic problems.

– Uncertain about how much to exercise or how to best exercise.

– Struggling with memory problems or difficulty focusing on tasks.

There are many methods and tools that can  help you with fatigue, pain and overall ability to function. Alexander Technique and Re-Orientation Technique are very useful self-help methods for  “survivors” who want to continue to work or return to a job. Alexander Technique work or Re-Orientation Technique work is gentle, non-intrusive, self-empowering, and “self-building”.

Understanding the CONTEXT of what happened to you.

You may have some of the following questions:

1. Why did this have to happen to me in this way?

2. How did my life develop into this direction?

3. Is there something wrong with my way of thinking? with my lifestyle? with my relationship with my partner, my family?

4. What is the connection between my mental orientation and my physical experiences?

5. Did I DO something wrong?

6. Can I change things in my life?

7. What are the best ways to bring about change?

If these questions are relevant to you, then you might want to try Alexander Technique and Re-Orientation Technique sessions.

Alexander Zundel has experience working with rehabilitation after

Physical Injuries

Back problems

Relationship issues

“Nervous breakdown”

“Severe burnout”

Heart problems

Exhaustion

Cancer

(Disclaimer: Alexander Zundel has never treated and does not treat any illnesses. He does not offer therapy of any kind, but only  self-help techniques and tools based upon the work of F.M.Alexander.)