Learning the Alexander Technique can help you to prevent or alleviate conditions associated with undue tension or poor posture.

These include: many difficulties with coordination and movement; joint and muscle problems; breathing disorders; stress related conditions and particularly back problems.

It can enhance rehabilitation after operations, injury, or illness, and provide support during pregnancy and preparation for childbirth.

It can improve management of stress and pain, and provide coping skills for chronic illness and disabilities.

The spine is an organ of lightness uprightness and anti-gravity. If too much downwards pressure or stress builds up ( which it does in most busy people of today) then many kinds of health problems can result from this.

 

 

 

Click here for a complete list of problems connected to the spine!